City Sanctuary Therapy Counsellor and Psychotherapist near Southwark and Mayfair

Client Free Downloads

Psycho education and self help techniques are very important elements of well being and developing a sense of agency in looking after oneself. You are free to download some of the material below for your personal use, with no charge. If you opt to have CBT, our focus will be on getting you to use some of these techniques as part of the treatment. These techniques can be incorporated into every day life, to improve emotional well being.

Relaxation



Mindfulness for Busy People

Positive Affirmations
Stress Self Help
Writing Therapy
Anxiety Self Help
CBT STOPP




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