City Sanctuary Therapy Counsellor and Psychotherapist near Southwark and Mayfair

FAQ. joy

Frequently Asked Questions

Frequently Asked Questions


Q- Is therapy really that important?

A- It is true that the hustle and bustle of modern day city life leaves some people with little or no time to reflect on themselves. As a result we find ourselves experiencing stress, low mood, anxiety, poor confidence, low self-esteem, poor sleep, problems with relationships with our loved ones or work colleagues, addictions, at times questioning what life is all about, and genuinely wondering about our purpose in life altogether. The stress of present day life also leads to burn out- cognitive overload, and extreme physical exhaustion. As a result, one adopts unhealthy ways of coping, which have a negative impact on one's psychological well being. At times, there might be some issues from the past that are unresolved and affecting different aspects of your life. Therapy offers a reflective space where you can unwind and get to know your self more intimately. It also enables you to find healthier ways of being and relating, problem solve, and find practical ways of managing any problems you are faced with. The decision to start therapy is an important one, albeit, not always easy. Evidence suggests that the key ingredient in any therapeutic encounter is the relationship between the therapist and client. It is therefore crucial that you find an experienced therapist, who you can connect with, and walk side by side with; a therapist who offers you confidential space where you feel comfortable, respected, understood, validated, listened to, and safely develop the ability to be in tune with the deeper parts of yourself. Therapy can therefore help you be in tune with yourself, and live life more meaningfully. Psychological well being should be seen in the same light as physical well being. Like they always say "there is no health without mental health” (Author Unknown).


Q- How do I arrange a session?

A- Call me on 07960462532 or email me on [email protected]. You can also call or email me by clicking the email or call link buttons on the home page. If I am unavailable on the phone, please leave me a message with name and number. I aim to respond to all messages (email, text, and voicemail) within 24 hours.


Q- Is there an age limit?

A- Yes
I am an adult Psychodynamic Psychotherapist and l work with ages from 18 and above. I also work with couples.



Q- How long do the sessions last?

A- Each session is 50 minutes, at least once weekly at agreed times. This will be agreed in the initial session.



Q- How much does each session cost?

A- Psychodynamic Counselling and Psychotherapy and CBT sessions cost £80/hr for individuals and £120 for couples at the Borough/London Bridge location. Psychodynamic Counselling and Psychotherapy and CBT sessions cost £85/hr for individuals and £130 at the Mayfair location. Trainee Psychotherapists fee is £60/hr for ongoing therapy- I have very limited spaces.



Q- How long will I expect to be seeing a psychotherapist for?

A- The choice of therapy we decide in our consultation depends on the nature of your problems and what brings you to therapy. Our sessions for time limited psychodynamic counselling and CBT will be 6-12. Our open ended psychotherapy will have no set end date from the beginning. It is however important that we work towards an ending when we do decide to end therapy, as this is a very important part of our work. The length of time you spend in therapy depends on the nature of your difficulties and the depth of the work. Most people stay in therapy for a number of years to allow themselves sufficient time to work through some of the deepest conflicts.


Q- Do I pay for missed sessions or cancellations?

A- It is usual practice to charge the regular fee for a session cancelled by the client less than 48 hours beforehand. A full fee or half the session fee is applicable upon exploration of the reasons for cancelling. Any cancellations made by client with a 6 weeks’ notice will not be charged. You will not be expected to make any payment if I am not available.

Q- Can my health Insurance pay for my sessions?

A- Yes, I am registered with Aviva health and Vitality as a healthcare provider. Arrangements can be made for payments to be received from your insurer, if you are insured with any of the two companies.



Q- Can I bring another person to the sessions (eg. partner, friend, brother?)

A- I can work with couples. However, this needs to be agreed right from the beginning of our work.



Q- How confidential are the sessions?

A- Sessions are confidential unless if there are legal implications or in the event of serious risk factors that your GP has to be aware of. As an ethical practitioner, any decision to do so is always in your best interest. I have full indemnity insurance to cover my practice as a therapist. All information kept about you is stored in line with the GDPR laws.



Q- I have a very busy lifestyle and can't commit to weekly sessions in London. Can I use Skype as an alternative to face to face contact?

A- Yes, we can have sessions over Skype, although it is important that we meet face to face at some point.


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